Record your first reading
PLUTOS GROUP · RETAIL
Plutos
Wellness Centre
Your wellness journey starts with one small check-in.
My Pulse & Blood Pressure
0 readings this week · all contexts
Latest 200 saved readings
Record my pulse
A real reading. Your own history.
Enter a reading from your monitor, or use the guided counting timer. This page does not measure your pulse automatically or diagnose a condition.
Guided pulse check
Count for one full minute.
- Settle comfortably and rest before counting.
- Place your index and middle fingers gently on the inside of your wrist, below your thumb.
- Start the timer and count each beat you feel. Enter the total after 60 seconds.
60seconds
The timer helps you count; the number shown is time remaining, not your heart rate.
My pulse journey
Your last 14 check-ins in time order.
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Save two readings to see your progress graph.
My reading history
Saved securely to your account.
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THE JOURNEY AHEAD
Small steps. Lasting habits.
Meal plans
Everyday food, planned around your goals.
Coming laterWeight tracking
Follow your personal progress over time.
Coming laterWellness challenges
Build healthier habits together.
Coming later